On camping treks we provide 3 tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelette, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a day on the trail dinner is a hearty 3 course meal – soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at most meals. We use as much fresh produce as possible and our cooks and kitchen crew maintain good standards of cleanliness and food preparation hygiene. Special dietary requirements can be catered for.
All water used for cooking and drinking is purified by our camp staff either by boiling or by the use of Iodine. (At high altitudes, Iodine is safer than boiling since water boils at lower temperatures.) You can buy bottled water while in Kathmandu and you will be provided boiled or filtered water on the trek. Always brush your teeth in treated or bottled water. As an extra precaution, you can add your own Iodine tablets to your treated water while on the trek.